Beef Satay & Spicy Peanut Sauce
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30
Minutes
12
Servings
12
Ingredients
Ingredients
Marinade:
Sauce:
Preparation
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Step 1
Soak twelve 6-inch bamboo skewers in water 10 minutes; drain.
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Step 2
Cut steak into 1/8-inch strips; set aside.
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Step 3
Combine marinade ingredients in medium bowl; reserve 1/2 for basting. Add beef strips; toss to coat. Cover and marinate in refrigerator up to 2 hours.
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Step 4
Meanwhile combine sauce ingredients.
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Step 5
Remove beef from marinade; discard marinade. Thread beef, weaving back and forth onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 2 to 3 minutes for medium rare to medium doneness, turning once and brushing with remaining marinade. Serve with peanut sauce.
Nutrition Information
Nutrition information per serving, per skewer, using 2% milk and light Asian dressing: 130 Calories; 63 Calories from fat; 7g Total Fat (1.6 g Saturated Fat; 0.1 g Trans Fat; 1.7 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 25 mg Cholesterol; 176 mg Sodium; 6 g Total Carbohydrate; 0.6 g Dietary Fiber; 11 g Protein; 1.2 mg Iron; 208 mg Potassium; 4 mg NE Niacin; 0.3 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.8 mg Zinc; 9.5 mcg Selenium; 33.9 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, and Vitamin B12; and a good source of Vitamin B6, Zinc, and Selenium.
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