Name: Beef Milanesa with Aji Verde
Prep time: 20
Cook time: 15
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; flour; pepper; salt; egg; water; dry bread crumbs; garlic powder; vegetable oil; fresh cilantro; jalapeno pepper; reduced-fat mayonnaise; olive oil; fresh lime juice; garlic; salt

Preparation

Step 1

Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt and garlic powder in separate shallow dish.
Step 2

Place beef Steaks between sheets of plastic wrap; pound to 1/4-inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.
Step 3

Heat 2 tablespoons oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.
Step 4

Meanwhile, for aji verde, combine sauce ingredients in a blender and puree until smooth. Serve with steaks.

Nutrition Information

Nutrition information per serving, 1 steak with sauce: 441 Calories; 189 Calories from fat; 21g Total Fat (4.2 g Saturated Fat; 0.2 g Trans Fat; 6 g Polyunsaturated Fat; 8.8 g Monounsaturated Fat;) 102 mg Cholesterol; 908 mg Sodium; 34 g Total Carbohydrate; 2.1 g Dietary Fiber; 2.3 g Total Sugars; 28 g Protein; 0 g Added Sugars; 78.6 mg Calcium; 3.7 mg Iron; 406 mg Potassium; 0.3 mcg Vitamin D; 0.4 mg Riboflavin; 12.6 mg NE Niacin; 0.6 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 259 mg Phosphorus; 4.6 mg Zinc; 40.6 mcg Selenium; 121.8 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.

40

4

16

Ingredients

Aji Verde:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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40

4

16

Ingredients

Aji Verde:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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