Nutrition Information
Nutrition information per serving using 93% lean ground beef: 428 Calories; 187.2 Calories from fat; 20.8g Total Fat (9 g Saturated Fat; 0.1 g Trans Fat; 2.3 g Polyunsaturated Fat; 7.1 g Monounsaturated Fat;) 287 mg Cholesterol; 460 mg Sodium; 22 g Total Carbohydrate; 2.6 g Dietary Fiber; 3.4 g Total Sugars; 38 g Protein; 0 g Added Sugars; 221 mg Calcium; 5.3 mg Iron; 678 mg Potassium; 1.1 mcg Vitamin D; 0.7 mg Riboflavin; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 3.5 mcg Vitamin B12; 477 mg Phosphorus; 7.9 mg Zinc; 45.1 mcg Selenium; 253.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.
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