Name: Beef Breakfast Burritos
Prep time: 10
Cook time: 20
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; red bell pepper; onion; ancho chile powder; ground cumin; egg; water; fresh cilantro; salt; shredded Mexican cheese blend; flour tortillas; salsa; dairy sour cream; fresh lime juice; fresh cilantro

Preparation

Step 1

Combine Lime-Cilantro Cream ingredients in small bowl, if desired. Cover and refrigerate until ready to use.
Step 2

Heat large nonstick skillet over medium heat until hot. Add Ground Beef with bell pepper, onion, chile powder and cumin; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, as necessary. Remove from beef mixture from skillet; keep warm.

Cooking Tip:
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
Step 3

Combine eggs, water and 1 tablespoon cilantro in medium bowl. Spray same skillet with cooking spray. Pour into skillet; cook over medium heat 2 to 3 minutes or until scrambled, stirring occasionally. Season with salt, if desired. Stir in beef mixture and cheese; cook 1 minute or until heated through, stirring occasionally.

Cooking Tip: You may substitute 1 cup egg substitute for beaten eggs. Omit water. Continue as directed in step 3.
Step 4

Spoon beef mixture evenly in a row across center of each tortilla, leaving 1-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up; cut diagonally in half. Serve with Lime-Cilantro Cream and salsa, as desired.

Nutrition Information

Nutrition information per serving using 93% lean ground beef: 428 Calories; 187.2 Calories from fat; 20.8g Total Fat (9 g Saturated Fat; 0.1 g Trans Fat; 2.3 g Polyunsaturated Fat; 7.1 g Monounsaturated Fat;) 287 mg Cholesterol; 460 mg Sodium; 22 g Total Carbohydrate; 2.6 g Dietary Fiber; 3.4 g Total Sugars; 38 g Protein; 0 g Added Sugars; 221 mg Calcium; 5.3 mg Iron; 678 mg Potassium; 1.1 mcg Vitamin D; 0.7 mg Riboflavin; 8.9 mg NE Niacin; 0.7 mg Vitamin B₆; 3.5 mcg Vitamin B₁₂; 477 mg Phosphorus; 7.9 mg Zinc; 45.1 mcg Selenium; 253.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.

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30

4

15

Ingredients

Lime-Cilantro Cream:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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30

4

15

Ingredients

Lime-Cilantro Cream:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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