Nutrition Information
Nutrition information per serving: 408 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 46 mg Cholesterol; 684 mg Sodium; 43 g Total Carbohydrate; 3.4 g Dietary Fiber; 32 g Protein; 4.4 mg Iron; 3.4 mg NE Niacin; 0.4 mg Vitamin B6; 1.7 mcg Vitamin B12; 2.7 mg Zinc; 12.5 mcg Selenium; 37.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
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