Southwest Marinated Beef Flank Steak with Grilled Peppers

Name: Southwest Marinated Beef Flank Steak with Grilled Peppers
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: Flank Steak; bell peppers; Italian dressing; fresh lime juice; honey; ground cumin

30

Minutes

6

Servings

6

Ingredients

Cook Mode

Ingredients

1 beef Flank Steak, cut 1 inch thick (about 1-1/2 pounds)
3 red, yellow or green bell peppers, quartered

Marinade:

1/2 cup prepared Italian dressing
1/4 cup fresh lime juice
1 tablespoon honey
1-1/2 teaspoons ground cumin

Preparation

Step 1

Combine marinade ingredients in small bowl. Place beef Flank Steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
Step 2

Remove steak; discard marinade. Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill peppers 12 to 15 minutes or until tender, turning occasionally. Brush steak and peppers occasionally with remaining marinade; do not brush during last 5 minutes.
Step 3

Carve steak across the grain into thin slices. Season with salt. Serve with peppers.

Nutrition Information

Nutrition information per serving: 234 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 246 mg Sodium; 9 g Total Carbohydrate; 1.2 g Dietary Fiber; 24 g Protein; 1.8 mg Iron; 7.4 mg NE Niacin; 0.7 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.5 mg Zinc; 27.6 mcg Selenium; 94.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Filed Under:

Mexican Steaks

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30

6

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Ingredients

Marinade:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

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