Sesame Flat Iron Steak on Wonton Crisps
These crispy, flavor-packed bites are topped with stir-fried steak, marinated cucumbers and toasted sesame seeds.
Cook Time: 30 Minutes
Servings: 12
Ingredients: 14
Ingredients
Sesame-Soy Marinade:
Preparation
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Step 1
Prepare Marinated Cucumbers.
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Step 2
Cut beef Flat Iron Steak lengthwise in half, then crosswise into 1/4 inch strips; set aside. Combine Sesame-Soy Marinade ingredients in medium bowl. Place beef strips and marinade in food-safe plastic bag; toss to coat. Close bag securely and marinate in refrigerator 30 minutes.
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Step 3
Meanwhile heat 1/2 cup oil in large nonstick skillet over medium-high heat until hot. Fry 3 wonton wrappers 15 seconds per side or until crispy; drain on paper towels. Repeat with remaining wonton wrappers.
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Step 4
Remove beef strips from marinade; discard marinade. Heat pan over medium heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Evenly divide beef strips over wonton crisps; top beef with 1 tablespoon Marinated Cucumbers and 1/2 teaspoon sesame seeds. Garnish plate with red bell pepper strips, if desired.
Marinated Cucumbers: Whisk together 2 tablespoons sugar and 1/2 cup rice vinegar in medium bowl until sugar is dissolved. Stir in 1 cup diced seeded cucumbers; place mixture in food-safe plastic bag. Close bag securely and marinate in refrigerator 1 hour. Drain cucumbers in large colander; discard marinade.
Nutrition Information
178 Calories
2g SAT FAT
13g PROTEIN
1.7 mg IRON
4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 178 Calories; 99 Calories from fat; 11g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 26 mg Cholesterol; 23 mg Sodium; 7 g Total Carbohydrate; 0.5 g Dietary Fiber; 13 g Protein; 1.7 mg Iron; 2.1 mg NE Niacin; 0.2 mg Vitamin B6; 1.5 mcg Vitamin B12; 4 mg Zinc; 10.8 mcg Selenium.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Niacin, Vitamin B6, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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