Al Pastor Glazed Beef Flat Iron Steak

Name: Al Pastor Glazed Beef Flat Iron Steak
Prep time: 10
Cook time: 30
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; barbecue sauce; canned pineapple; ancho chile powder; onion; roasted garlic; French bread; fresh pineapple

40

Minutes

4

Servings

8

Ingredients

Cook Mode

Ingredients

1 beef Flat Iron Steak (about 1 pound)

Marinade and Sauce:

1/4 cup barbecue sauce
1/4 cup canned crushed pineapple
2 tablespoons ancho chile powder
1 tablespoon minced sweet onion
1 garlic clove

4 bolillo rolls, sliced lengthwise, toasted

Garnish

Grilled fresh pineapple slices, pickled onions, shredded lettuce (optional)

Preparation

Step 1

Combine barbecue sauce, pineapple, chile powder, onion and garlic in blender or food processor container. Cover; process 1 minute or until smooth, scraping sides of container as needed. Pour half into bowl, cover and refrigerate.
Step 2

Place steak and remaining barbecue marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Keep warm.
Step 3

Spread reserved barbecue mixture evenly over cut sides of each roll. Thinly slice steak. Place slices on bottom of rolls. Top with pineapple, onions, and lettuce.

Cooking Tip: You may substitute 1 French baguette, sliced lengthwise, toasted for 4 bolillo rolls. If bread is too thick, scoop out middle and save for another use.

Nutrition Information

Nutrition information per serving: 765 Calories; 252 Calories from fat; 28g Total Fat (10.2 g Saturated Fat; 1.7 g Trans Fat; 2.2 g Polyunsaturated Fat; 11.8 g Monounsaturated Fat;) 144 mg Cholesterol; 1001 mg Sodium; 70.5 g Total Carbohydrate; 3.5 g Dietary Fiber; 55 g Protein; 9.4 mg Iron; 841 mg Potassium; 12.5 mg NE Niacin; 1 mg Vitamin B₆; 10.3 mcg Vitamin B₁₂; 16.6 mg Zinc; 103.5 mcg Selenium; 200 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.

Filed Under:

Burgers, Sandwiches & Wraps Mexican

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40

4

8

Ingredients

Marinade and Sauce:

Garnish

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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