Nutrition Information
Nutrition information per serving: 593 Calories; 219 Calories from fat; 24.4 g Total Fat (8.7 g Saturated Fat; 8.0 g Monounsaturated Fat); 228 mg Cholesterol; 1119.2 mg Sodium; 52.1 g Total Carbohydrate; 3.1 g Dietary Fiber; 38.0 g Protein; 2.2 mg Iron; 381.5 mg Potassium; 0.1 mg Thiamin; 0.6 mg Riboflavin; 10.4 mg Niacin (NE); 0.5 mg Vitamin B6; 3.7 mcg Vitamin B12; 6.9 mg Zinc; 25.4 mcg Selenium; 163.4 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Iron.
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