Asian Strip Filets with Soba Noodle and Vegetable Salad

Ingredients icon 15 Ingredients
Servings icon Makes 4 servings
Time icon 40 to 50 minutes
 
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Ingredients

  • 2 beef Strip Filets, cut 1-3/4 to 2 inches thick (about 1 pound)

  • 2 tablespoons reduced-sodium soy sauce, divided

  • 1 tablespoon minced fresh ginger, divided

  • 2 teaspoons minced garlic

  • 6 ounces uncooked soba noodles

  • 8 ounces sugar snap peas, cut diagonally in half

  • 1-1/2 cups thinly sliced red bell pepper

  • 1/4 cup thinly sliced fresh basil

  • 1/4 cup thinly sliced fresh mint

  • 2 tablespoons diagonally sliced green onion

  • 1 tablespoon toasted sesame seeds

  • 3 tablespoons vegetable oil

  • 2 tablespoons fresh lime juice

  • Reduced-sodium soy sauce (optional)

  • Toasted sesame seeds (optional)

Preparation

  1. Preheat oven to 350°F. Brush beef Filets with 1 tablespoon soy sauce. Combine 2 teaspoons ginger and garlic; press evenly onto Filets. Heat heavy, ovenproof, nonstick skillet over medium heat until hot. Place Filets in skillet and brown 2 minutes; turn Filets over and place skillet into preheated oven.

  2. Cook in 350°F oven 19 to 23 minutes for medium rare; 24 to 28 minutes for medium doneness.

  3. Meanwhile, cook noodles according to package directions; drain. Combine noodles, peas, bell pepper, basil, mint, green onion and 1 tablespoon sesame seeds in large bowl. Whisk remaining 1 tablespoon soy sauce, oil, lime juice and remaining 1 teaspoon ginger in small bowl until blended. Pour over noodle mixture; toss to combine. Season with additional soy sauce to taste, if desired. Refrigerate, covered, until ready to serve.

  4. Remove Filets from oven when internal temperature reaches 135°F for medium rare; 150°F for medium. Transfer Filets to carving board; tent loosely with aluminum foil. Let stand 5 to 10 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)

  5. Carve Filets into slices; serve with noodle salad. Garnish with additional sesame seeds, if desired.

Nutrition Information

Nutrition information per serving: 468 calories; 19 g fat (4 g saturated fat; 8 g monounsaturated fat); 73 mg cholesterol; 611 mg sodium; 43 g carbohydrate; 3.1 g fiber; 34 g protein; 11.2 mg niacin; 0.8 mg vitamin B6; 3.3 mcg vitamin B12; 4.8 mg iron; 29.2 mcg selenium; 5.8 mg zinc; 6.0 mg choline.

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