1 pound Ground Beef (93% lean or leaner)
1/2 cup soft bread crumbs
1 large egg
2 tablespoons finely chopped onion
1 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1 jar (26 to 30 ounces) spaghetti sauce
8 ounces uncooked spaghetti, cooked
Grated Parmesan cheese (optional)
Heat oven to 400°F. Combine meatball ingredients in large bowl, mixing lightly but thoroughly. Shape into 12 2-inch meatballs. Place on aluminum foil-lined rack on broiler pan sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Combine meatballs and spaghetti sauce in large saucepan; heat through, stirring occasionally. Serve over spaghetti; sprinkle with cheese.
Nutrition information per serving: 522 Calories; 121.5 kcal Calories from fat; 13.5 g Total Fat; 4.3 g Saturated Fat; 0.2 g Trans Fat; 2.3 g Polyunsaturated Fat; 4.5 g Monounsaturated Fat; 135 mg Cholesterol; 1282 mg Sodium; 61 g Total Carbohydrate; 5.7 g Dietary Fiber; 38 g Protein; 5.5 mg Iron; 1169 mg Potassium; 15.2 mg Niacin; 0.9 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.8 mg Zinc; 65.2 mcg Selenium; 159 mg Choline;