1 pound Ground Beef
1 teaspoon minced garlic
1 can (15-1/2 ounces) red kidney beans, drained
1 can (15-1/4 ounces) sweet corn, drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 package (1-1/4 ounces) chili seasoning mix
3/4 cup dairy sour cream
1-1/2 teaspoons green hot pepper sauce
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary
Stir in beans, corn, tomato sauce, tomatoes and chili seasoning; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
Meanwhile combine sour cream and pepper sauce in small bowl. Serve with chili.
Nutrition information per serving: 540 Calories; 216 kcal Calories from fat; 24 g Total Fat; 92 mg Cholesterol; 1712 mg Sodium; 51 g Total Carbohydrate; 33 g Protein; 3.2 mg Iron; 7.3 mg Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.6 mg Zinc;