1 pound Ground Beef (93% lean or leaner)
1/2 cup soft bread crumbs
1 large egg
2 tablespoons finely chopped onion
1 teaspoon minced garlic
1/2 teaspoon salt
1/8 teaspoon pepper
1 jar (26 to 30 ounces) spaghetti sauce
8 ounces spaghetti, cooked
Grated Parmesan cheese (optional)
Heat oven to 350°F. Combine meatball ingredients in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on aluminum foil-lined rack on broiler pan. Bake in 350°F oven 25 to 30 minutes.
Combine meatballs and spaghetti sauce in large saucepan; heat through, stirring occasionally. Serve over spaghetti; sprinkle with cheese.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Nutrition information per serving: 522 Calories; 13.5g Total Fat; 4.3g Saturated Fat; 2.3g Polyunsaturated Fat; 4.5g Monounsaturated Fat; 0.2g Trans Fat; 135mg Cholesterol; 1282mg Sodium; 1169mg Potassium; 61g Total carbohydrate; 38g Protein; 5.5mg Iron; 15.2mg Niacin; 0.9mg Vitamin B6; 159mg Choline; 2.9mcg Vitamin B12; 7.8mg Zinc; 65.2mcg Selenium; 5.7g Fiber.