Healthy living is not just the food we eat—it’s the life we live. From staying active to sitting down with your family for a meal, healthy living is a combination of all the activities that make up our full, Texan lives.
Well-balanced meals should be tasty, nourishing, and satisfying. It’s not just one food, it’s your whole plate. The combination of foods you choose can keep meals exciting, delicious and nutritious.
There are so many ways to cook beef for a satisfying meal. Try your hand at healthy grilling or roasting—or one of the other tried-and-true methods. You’re just one click away from cookin’ like a pro.
We’re bringing Texans to the table with recipes and tips. Join us in exploring all things truly Texan, from our Top 5 Chili Recipes to How to Build a Better Burger, we’re celebrating our Beef Loving Texan lifestyle. View More Posts
Fuel Your Fun
Just like a sports car needs good fuel, your body needs good food to run its best. Use MyPlate to help you eat the right amount of each food group. When your body is getting enough protein, vegetables, fruits, dairy, and whole grains, you’ll feel your best.
Ever considered adding a little leftover steak to your breakfast? Try it and feel the benefits of distributing protein more evenly throughout the day. Learn more about incorporating protein at each meal with the Protein Challenge.
Food & Hunger Journal
Use this food journal to track your meals to better understand your food choices.
Texas is a big state, and whether you’re hanging your hat in a big city or a small town, we’re telling your stories from around the table – true Texan style. View More Stories
The Texas BEEF Team is a group of beef loving fitness enthusiasts committed to living active, healthy lifestyles and together, we are working toward building a healthier Texas one race at a time.
The best dietary information comes from sound science and our partners at Beef. It’s What’s For Dinner. share the latest in beef nutrition research and science-based fact sheets about beef’s nutrient profile.