1 pound Ground Beef (93% or leaner)
1/2 teaspoon pepper
1 teaspoon vegetable oil
1 tablespoon butter
8 ounces mushrooms, sliced
1/2 cup finely chopped onions
2 tablespoons cornstarch
2 cups reduced-sodium beef broth
1 tablespoon Worcestershire sauce
1 teaspoon beef bouillon granules
Combine ground beef and pepper in medium bowl, mixing lightly but thoroughly. Lightly shape beef mixture into four 1/2-inch thick oval patties. Heat oil in large nonstick skillet over medium heat until hot. Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Remove from skillet; keep warm.
Heat butter in same skillet. Add mushrooms and onions; cook and stir 3 to 4 minutes until tender. Dissolve cornstarch in broth. Add broth mixture to skillet; bring to a boil, stirring occasionally. Reduce heat; cook 3 to 4 minutes until thickened. Stir in Worcestershire and bouillon granules; cook 2 minutes.
Return patties to skillet; heat through. Serve Salisbury steaks with gravy and your favorite vegetables and mashed potatoes, if desired.
Nutrition information per serving: 241 calories; 12 g fat (5 g saturated fat; 5 g monounsaturated fat); 85 mg cholesterol; 540 mg sodium; 9 g carbohydrate; 1 g fiber; 25 g protein; 7.3 mg niacin; 0.4 mg vitamin B6; 2.2 mcg vitamin B12; 3.0 mg iron; 23.8 mcg selenium; 6.0 mg zinc; 84.0 mg choline.