Salisbury Steak with Beef Gravy
Ingredients icon 10 Ingredients
Servings icon Makes 4 servings.
Time icon 50 minutes
Tags: Lean Cut
1,619 views

Ingredients

  • 1 pound Ground Beef (93% or leaner)

  • 1/2 teaspoon pepper

  • 1 teaspoon vegetable oil

  • 1 tablespoon butter

  • 8 ounces mushrooms, sliced

  • 1/2 cup finely chopped onions

  • 2 tablespoons cornstarch

  • 2 cups reduced-sodium beef broth

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon beef bouillon granules

Preparation

  1. Combine ground beef and pepper in medium bowl, mixing lightly but thoroughly.  Lightly shape beef mixture into four 1/2-inch thick oval patties. Heat oil in large nonstick skillet over medium heat until hot.  Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Remove from skillet; keep warm.

  2. Heat butter in same skillet.  Add mushrooms and onions; cook and stir 3 to 4 minutes until tender.  Dissolve cornstarch in broth.  Add broth mixture to skillet; bring to a boil, stirring occasionally.  Reduce heat; cook 3 to 4 minutes until thickened.  Stir in Worcestershire and bouillon granules; cook 2 minutes. 

  3. Return patties to skillet; heat through. Serve Salisbury steaks with gravy and your favorite vegetables and mashed potatoes, if desired.

Nutrition Information

Nutrition information per serving: 241 calories; 12 g fat (5 g saturated fat; 5 g monounsaturated fat); 85 mg cholesterol; 540 mg sodium; 9 g carbohydrate; 1 g fiber; 25 g protein; 7.3 mg niacin; 0.4 mg vitamin B6; 2.2 mcg vitamin B12; 3.0 mg iron; 23.8 mcg selenium; 6.0 mg zinc; 84.0 mg choline.

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