Mu Shu Steak & Apple Wraps

Mu Shu Steak & Apple Wraps

Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 25 to 30 minutes

Ingredients

  • 4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each)

  • 3/4 teaspoon ground cinnamon

  • 1/4 teaspoon pepper

  • 1/4 cup hoisin sauce

  • 1 tablespoon honey

  • Salt (optional)

  • 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)

  • 1 Granny Smith apple, peeled and thinly sliced

  • 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed

Preparation

  1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.

  2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.

  3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

Nutrition Information

Nutrition information per serving: 484 calories; 13 g fat (5 g saturated fat; 4 g monounsaturated fat); 67 mg cholesterol; 958 mg sodium; 61 g carbohydrate; 8.8 g fiber; 32 g protein; 6.8 mg niacin; 0.5 mg vitamin B6; 1.9 mcg vitamin B12; 1.8 mg iron; 26.6 mcg selenium; 4.3 mg zinc; 90.1 mg choline.

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