1 recipe Basic Country Beef Breakfast Sausage (recipe follows)
2 tablespoons olive oil
1/4 cup all-purpose flour
3 cups fat-free milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 eggs, beaten
4 hot baked medium russet potatoes
1/4 cup chopped green onions
Prepare Basic Country Beef Breakfast Sausage. Remove from skillet; keep warm.
Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium-high heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Heat oil in same skillet over medium heat until hot. Stir in flour; cook 4 minutes, stirring often. Whisk in milk; bring to boil, whisking constantly. Reduce heat; simmer 2 to 3 minutes until sauce thickens slightly, stirring occasionally. Stir in sausage, salt and pepper; cook 1 to 2 minutes until beef is heated through, stirring occasionally.
Meanwhile, heat small nonstick skillet over medium heat until hot. Scramble eggs to desired doneness.
Cut potatoes in half, lengthwise; open and fluff potatoes with fork. Divide sausage mixture evenly among potatoes. Top with eggs and green onions.
Nutrition information per serving: 572 calories; 20 g fat (6 g saturated fat; 10 g monounsaturated fat); 274 mg cholesterol; 829 mg sodium; 54 g carbohydrate; 4.7 g fiber; 44 g protein; 9.2 mg niacin; 1.2 mg vitamin B6; 4.2 mcg vitamin B12; 6.2 mg iron; 45.5 mcg selenium; 8.5 mg zinc; 296.4 mg choline.