Beef Steak with Curried Onion-Plum Sauce

Ingredients icon 10 Ingredients
Servings icon Makes 4 servings
Time icon 30 to 35 minutes

Ingredients

  • 4 beef Flat Iron Steaks (8 ounces each)

  • 2 tablespoons olive oil

  • Salt and pepper

  • 2 green onions with tops, sliced diagonally

  • 1/3 cup plum preserves

  • 2 tablespoons Major Grey mango chutney

  • 3/4 teaspoon curry powder

  • 1/4 cup water

  • 1 tablespoon fresh lime juice

  • 1/4 cup roasted salted peanuts, chopped

Preparation

  1. Heat oil in large heavy nonstick skillet over medium heat until hot. Place steaks in skillet; cook flat iron steaks 11 to 14 minutes (chuck eye steaks 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper, as desired. Remove to platter; keep warm.

  2. Add green onions to skillet; cook and stir 1 to 2 minutes or until golden. Stir in preserves, chutney and curry powder. Add water; cook and stir until sauce is hot. Stir in lime juice; remove from heat.

  3. Spoon sauce over steaks. Sprinkle with peanuts.

Nutrition Information

Nutrition information per serving, using Flat Iron Steaks: 492 calories; 28 g fat (8 g saturated fat; 14 g monounsaturated fat); 106 mg cholesterol; 198 mg sodium; 26 g carbohydrate; 1.1 g fiber; 34 g protein; 10.2 mg niacin; 0.5 mg vitamin B6; 7.5 mcg vitamin B12; 4.0 mg iron; 48.6 mcg selenium; 11.9 mg zinc; 141.9 mg choline.

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