1 package (1-3/4 to 2-1/2 pounds) refrigerated fully-cooked boneless beef pot roast with gravy
1 package (16 to 20 ounces) refrigerated or frozen ready-to-eat mashed potatoes
1/3 cup crumbled blue cheese
1 tablespoon milk
Salt and pepper
1 teaspoon coarse-grain or Dijon-style mustard
3/4 cup canned Cheddar-flavored French-fried onions
1 tablespoon chopped fresh parsley
Prepare potatoes according to package directions. Stir in cheese, milk and salt and pepper as desired; keep warm.
Meanwhile remove pot roast from package. Transfer gravy to 2-quart microwave-safe casserole. Stir in mustard. Cut pot roast into 1-inch pieces. Combine beef with gravy mixture. Cover and microwave on HIGH 6 to 9 minutes or until hot, stirring once.
Transfer beef mixture to platter; spoon potatoes around beef. Sprinkle with onions and parsley.
Nutrition information per serving: 349 calories; 16 g fat (6 g saturated fat; 1 g monounsaturated fat); 64 mg cholesterol; 1212 mg sodium; 27 g carbohydrate; 2.4 g fiber; 24 g protein; 0.7 mg niacin; 0.0 mg vitamin B6; 0.2 mcg vitamin B12; 2.0 mg iron; 1.7 mcg selenium; 0.3 mg zinc; 2.5 mg choline.