Browsing Category: Health & Fitness

5 Easy Mediterranean-Style Recipes with Beef

Beef lovers rejoice! A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. The traditional Mediterranean Diet focuses on fresh fruits and vegetables, legumes, whole grains, and healthy fats... Continue reading…