Browsing Category: Health & Fitness

Time Saving Dinner Tips & Recipes for Busy Families

Between work and taking the kids to school and sports, weeknights can get pretty busy. “What’s for dinner tonight?” can add extra stress to an already hectic evening. However, with a meal planning strategy, weeknight dinners can be quick, easy, and delicious. Looking for simple dinner solutions? We’ve put together a list of time saving... Continue reading…

5 Easy Mediterranean-Style Recipes with Beef

Beef lovers rejoice! A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. The traditional Mediterranean Diet focuses on fresh fruits and vegetables, legumes, whole grains, and healthy fats... Continue reading…