Browsing Category: Health & Fitness

Burger Makeover

How many times have you heard that burgers “aren’t healthy”? Probably a handful of times. Well, we’re here to tell you that ground beef and burgers play a role in a healthy diet and lifestyle! It isn’t the beef patty that’s the problem—it’s how you build your burger and what you choose to eat/drink on... Continue reading…

How to Make Beef Jerky at Home

#NationalJerkyDay is coming up. And what’s more Texan than celebrating with beef jerky? When it comes to snacks, some of us have a sweet tooth and others would rather have savory. Whatever you lean toward when your stomach starts to growl, beef jerky wins taste AND nutrition. Whether you’re conquering the mid-day munchies or fueling your... Continue reading…

5 Ways Beef Fits Into A Healthy Diet

1. Research shows eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle. In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily as... Continue reading…