Browsing Category: Health & Fitness

5 Easy Mediterranean-Style Recipes with Beef

Beef lovers rejoice! A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. The traditional Mediterranean Diet focuses on fresh fruits and vegetables, legumes, whole grains, and healthy fats... Continue reading…

Congratulations Montannah and Hollie!

Beef Team Member Becomes Youngest Woman to Summit Kilimanjaro At seven years old, Montannah Kenney has already accomplished a feat most adults only dream about: climbing to the top of Mt. Kilimanjaro. In fact, she broke a world record in the process, becoming the youngest woman in history to climb Kilimanjaro, the tallest mountain on... Continue reading…

Balanced Beef Meals + Home Workouts

We’re a good month into 2018 and, if you’re like me, you’ve been assessing the condition of your health and fitness New Year’s resolutions. Are those best of intentions still alive and well, or have they been ignored a little more every day and finally withered away?  According to the odds, their fate may be... Continue reading…